Hi Folks,
With regard to the TUES CYCLE tomorrow night it should read a 10km TT. Murt will lead the session tomorrow night. As this is a Time Trial everyone should be recording their times. Bring your own stop watch and Murt also hopes to time the event. We will revisit the route in a few weeks and people can check their improvement.
SWIMMING Eimear Mathews has also given the club some pool sessions for members to work on themselves. Here are two sessions:
Session 1
200m front crawl warm up, easy, stretch. 2 x 300m 20 sec rest between sets. 4 x 200m 20 secs rest, increase pace, 2 x 100m hard effort, 30 secs rest between sets. 200m cool down. Total 2000m.
Session 2.
400m warm up and stretch. 5 x 200, 10 sec rest between sets. Alternate pull and swim for each 200m. 6 x 100m - 75m easy 25 hard. 10 sec rest between sets. 200m cool down. Total 2200m.
To increase distance, increase the various sets. Thanks Eimear.
Finally SUNDAY CYCLE. There will be no club cycle on Sunday but there is an alternative. Abbeyleix and District Lions Club Charity Cycle, Sunday 10am - 3pm. Where: Manor Hotel, Abbeyleix, Laois. Distances 20, 60, 115 options. 20 euro individual, 25 family.
Contact Liam Ryan 0862666097
Thanks Denise.
