Hi folks,
Monday RUN from EMO COURT, at 8.00pm. Please note different venue, this is due to community games competitions at the VEC Track.
Tuesday CYCLE: Group One (faster speed)PLC, Ballyfin, Mountrath, Abbeyleix, Ballyroan, Stradbally and back to PLC.
Group Two (shorter distance) Ballyfin, Mountrath, Abbeyleix and straight back to PLC.
Both groups ride together to Ballyfin as one and then split into two groups. LEADERS: NEEDED
Wed SWIM: Barrow, rowing club slipway. Ready to get in the water for 7.00pm. Eimear will be there in her boat as support same as last week. We will be swimming between the boat club and downstream to the slipway where we got out last week (approx 350m) and turn around here and swim back upstream to either the boat club or past this to the end of the buildings which ads an extra 180m (530m). We will swim in these loops under the guidance of Eimear and her crew. We will not be going to the Pontoon in the square on Wed. Leader: Eimear. Bank Walker: NEEDED
Thurs BRICK: The Heath, 7.00pm. Transition Security Marshal NEEDED
Fri REST
Sat CYCLE: PLC, Timahoe, The Swan, Timahoe via Abbeyleix Road, Stradbally, The Heath, PLC. Distance 61km. Hilly. LEADER: NEEDED
Sun: SWIM ATHY and Trilogy 1st AQUATHON of season. 12.30 kick off approx. Texts for entry will follow. Denise.
