WHOLESOME FLAX/OATMEAL ‘PANCAKES’
These pancakes are really nutritious and low in calories. (Roughly 100/120
calories each)
They also freeze well.
Best of all they are really fast for a snack on the go and make a handy
bread/toast substitute.
INGREDIENTS:
2/3 cup of rolled oats
2/3 cup of milled flaxseed (can be bought in Aldi) or whole wheat flour
1 cup of Milk
2 tbls of brown sugar (leave out if you like if you’re going to top with
syrup etc when cooked)
1 ½ tsp of Baking Powder
¼ tsp Salt
¼ tsp Ground Cinnamon
2 eggs
2 tsp of Olive Oil
¼ tsp Vanilla Extract (optional)
(My cup is a regular coffee mug)
Play around with the ingredients to include fruit & seeds etc.
DIRECTIONS:
Mix all ingredients together in a bowl. It should be a thick consistency.
Spoon the mix onto a lightly oiled hot frying pan. My square pan makes 4
just nicely. I imagine a regular sized round pan would take three. Spread them
a little bit with the back of the spoon, but they will find their own level. Turn
down the heat to mid way and cook until you see a few bubbles appear then turn.
Give another few minutes on the other side. Job done. Makes 11/12.
