Hi folks,
Well done to all Trilogy members present in Dunmore East at the weekend. The turnout and atmosphere was fantastic.
MONDAY RUN: VEC 8.00pm. This is the last coached track session for the summer.
TUESDAY CYCLE: PLC 7.00pm. Group 1. PLC, Stradbally, Vicarstown, New Inn Cross, Emo, Coolbanagher Hill and straight back to PLC 35km.
Group 2. PLC, Stradbally, Vicarstown, New Inn Cross, Emo, Coolbanagher Hill and turn right to complete the Portlaoise Tri route back to PLC. 45km.
WEDNESDAY SWIM: 7.00pm Boathouse, Athy. Remember to swim as far as the first slipway and back to the boathouse if you are a weak or nervous swimmer. This is for your own safety.
THURSDAY BRICK: 7.00pm The Heath. This is the final brick session of the summer on the Heath.
FRIDAY SWIM: 7.00pm Boathouse, Athy. We are now starting two open water swims a week for the summer.
SATURDAY: No Cycle - HELL of the WEST. Best of luck to all club members racing.
SUNDAY CYCLE. 9.00am. PLC Monasterevin, Portarlington, Mountmellick, Ballyfin, Mountrath, PLC. 78km. Flat for speed.
From next week 25/6 there will be changes to the training week. In brief Monday will become the brick session at 7.00pm from the VEC track, and Thursday night will become a run session alternating between Emo Court and Stradbally Wood. All the details are up on the calendar website. Denise.
