Well done to those who joined us yesterday evening for our one off prep cycle, this time in aid of Tri Laois. Job well done. Some went on to swim with Eimear and Mark also to finish their day off in style. I'll bet they slept well last night. Thanks to Trish who helped out also with her expertise and encouragement. Great cycle had by all. Not sure what was going on in the car park after with certain members falling around the place..... The term 'Just Deserts' popped up at one point... But you can't help wondering what some people are putting in their drink bottles!
Please, please, please check out
http://www.trilaois.ie/node/42 for some better sports nutrition drinks by Isostar (no alcohol - sorry).
Roll on Test Tri 1 in the morning!!!!! See you there.
