RETEST / TEST WEEK

Hi Folks,
This week is Retest /Test week.  Monday night; 400m and 3/5km run times.  VEC Track ready to run at 8.00 pm.Thursday 400m swim time. Sunday 5km time trial.  If you were tested already now is the time to check for improvements.  If you would like to know your current times come along to the relevant sessions and see how your training is going.  Denise

Tour of Laois

We did this last year and was a great day & also for a great charity(Finn Ryans Make beleivers)Please try and support.Need any further info give me a call.
M.Farrell

 

Bike wanted

Hi Guys, Greg Wilson is looking for a roadbike. Size 54 but will consider a 52. If anyone has a bike for sale then Greg can be contacted at wilsongpw@gmail.com. At present it looks like he will be doing TriLaois on a mountain bike so if you know anyone with a bike they don't want....

Club Calendars

The club calendars are in. I will have them tonight for collection after swimming or after spinning next week. If you haven't ordered yet, don't worry. I have some spare.

Fitness Testing

Hi guys,

The fitness tests we did recently are available for you to see.  The link you need is www.trilogy.ie/fitnesstests/  You will need to login and enter your password to have access to the info.  We will be retesting again towards the end of Feb.  Apologies for the delay. Denise

Cycle weekend away - Are you interested?

Hi Everyone, I'm putting in for this one. It is good value and for a good cause. A friend of mine from the Defence Forces sent me the following email so if you want to hop on board, send me an email and I'll contact him.:
Folks.

I am helping a mate of mine to organise a 3 day charity cycle in aid of the Irish Hospice Society. The cycle will take place the weekend of 11, 12, & 13 May 2012.

Day 1: Ballymahon, Co Longford to Salthill, Co Galway 100km
Day 2: Option A 100km Connemara Loop
Option B 200km Connemara Loop
Day 3: Salthill, Co Galway to Ballymahon, Co Longford 100km

Participants are asked to raise 250 euro and for this they will receive;
• 2 X Nights Accomodation in the Salthill Hotel
• Food and refreshments while on the bike each day
• Safety outrider and 'broom' wagon

The pace will be easy day 1 with the options of a 'harder' or 'easier' Day 2 & 3.

Aswell as supporting a good cause it's a great opportunity to get some pre racing season base mileage.

Please let me know if you or anyone else you know are interested and I will give you a shout and get a few sponsorship cards to you. If you cant do this please pass the mail on to someone who you think might be interested.

All the best