Hi guys,
This week we are trying something new in the club. We are going to Run, Swim and Bike Test to give a fitness baseline to everyone who is interested.
We are starting with a run test tomorrow night. VEC track at 8.00 pm. We are going to do a 400m (1 lap) test for everyone and then we are going to give people the options of a 3km or 5km distance. The idea is we can note the times and check again in about 8 weeks for improvement.
It is optional and people are welcome to come and run if they are not interested in being timed. Denise
I will post details of the swim and cycle test later in the week.
