Tuesday 24 January 2012
Bike for Sale
Trek 1000 SL. Alpha Super Lite Aluminium Frame, Size 54. Bontrager Carbon Forks. Shimano Tiagra Groupset. Includes Clock, Speed and Timer. €350. Contact dave@trilogy.ie and I will put you in contact with owner.
Sunday 22 January 2012
FITNESS TESTING
Hi guys,
Just want to say thanks and well done to everyone who took part in our testing during the week. I would especially like to thank Trish for her great work today picking out our Cycle Test Route and the Super Hill for our cycle session after. The spreadsheet should be posted in the next day or two with all the times and all we have to do is keep up the good work for the retests around the end of Feb / early March. Again well done everyone. Denise.
Just want to say thanks and well done to everyone who took part in our testing during the week. I would especially like to thank Trish for her great work today picking out our Cycle Test Route and the Super Hill for our cycle session after. The spreadsheet should be posted in the next day or two with all the times and all we have to do is keep up the good work for the retests around the end of Feb / early March. Again well done everyone. Denise.
Thursday 19 January 2012
SWIM TEST / RUN TEST
Hi guys,
Well done to everyone who turned up on Monday night for our Run Test. Great turn out and times. Next up our Swim Test tonight. Usual swim time - 400m timed swim in the pool. Please be in the pool and ready to start at 9.00 pm.
Sunday Cycle Test - Meet at Heritage at 9.30 have a warm up spin to our test location. It will not be the duathlon lap as planned due to the 10km Run at the Heath. But Trish is working very hard at finding a suitable route. It will be around 5km distance for test. We will still be going for a spin after the test.
I will put the results of all three tests up on the website after this in spreadsheet format. We are planning to retest w/c 27/02/12. Denise.
Well done to everyone who turned up on Monday night for our Run Test. Great turn out and times. Next up our Swim Test tonight. Usual swim time - 400m timed swim in the pool. Please be in the pool and ready to start at 9.00 pm.
Sunday Cycle Test - Meet at Heritage at 9.30 have a warm up spin to our test location. It will not be the duathlon lap as planned due to the 10km Run at the Heath. But Trish is working very hard at finding a suitable route. It will be around 5km distance for test. We will still be going for a spin after the test.
I will put the results of all three tests up on the website after this in spreadsheet format. We are planning to retest w/c 27/02/12. Denise.
Tuesday 17 January 2012
Sunday 15 January 2012
TEST WEEK
Hi guys,
This week we are trying something new in the club. We are going to Run, Swim and Bike Test to give a fitness baseline to everyone who is interested.
We are starting with a run test tomorrow night. VEC track at 8.00 pm. We are going to do a 400m (1 lap) test for everyone and then we are going to give people the options of a 3km or 5km distance. The idea is we can note the times and check again in about 8 weeks for improvement.
It is optional and people are welcome to come and run if they are not interested in being timed. Denise
I will post details of the swim and cycle test later in the week.
This week we are trying something new in the club. We are going to Run, Swim and Bike Test to give a fitness baseline to everyone who is interested.
We are starting with a run test tomorrow night. VEC track at 8.00 pm. We are going to do a 400m (1 lap) test for everyone and then we are going to give people the options of a 3km or 5km distance. The idea is we can note the times and check again in about 8 weeks for improvement.
It is optional and people are welcome to come and run if they are not interested in being timed. Denise
I will post details of the swim and cycle test later in the week.
Monday 9 January 2012
Giant SCR 3.0
For Sale a Giant SCR 3.0 & in perfect condition, Mixture of Tiagra & Sora group sets, all perfect condition & €350 ONO.
Ring 0879885950
Wednesday 4 January 2012
Spinning
It was great to see you all there last night. Hopefully there will be more bums on the seats next week.
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