Hi all,
Training this weekend starts tonight with a nice swim in the barrow @7pm
Sat morning has two spins going out, one @ 8:30am for anyone who wants a longer route[140kmax] and then 9:30am.Trish is looking after the 9:30 spin.
Sunday spin is 9:30.Both spins are from the gym
Hope to see a good turn out from people.
