A few old and new members came along tonight. The easy 5k run was taken out by yours truly and then Denise (who has completed a Personal Traning Course) put us through some excersises with a difference in the Heritage Car Park, which added a new dimension to the Wed Night Run.
We would love to see more people out next week and bring along a MAT for the post run activities?????
If anyone feels they are not fit enough for the Monday Track yet this will be a great way to get yourself up to speed.
