Ballycotton 10

Entry Forms for the above can now be downloaded from their web page www.ballycottonrunning.com/
The race is on 6 March 2011.

Lost cycling Jersey

Hi Guys, there was a trilogy cycling jersey left in the Heritage in Killenard 2 weeks ago. It is medium in size. I'll bring it to spinning tomorrow. Just let me know who owns it. See you there,
Sinéad

Louise's Big Day

 

Monday Night Track

Great to see so many of you attending but could I ask everyone to try be on the Track and ready to go at 7.45 p.m. THANK YOU

Free 5k Race!!!

A friend of mine is organising a small club race this Saturday on the college campus, NUI Maynooth. It's a 5k (basically 3 laps of south campus). Sambos and tea/coffee afterwards in the sports centre. Best of it's free and starts at 2pm. Give me buzz if you want anymore details.

Garmin Forerunner 305 for sale

Hi all,

A mate of mine has asked me to see if anyone wants to buy a Garmin Forerunner 305. It is used, but not much. He has all the attachments, and is looking for 130 euros.

More can be found here.

If any one wants it, let me know.

Roy.

Charity Cycle in Navan

Hi guys, a friend of mine contacted me to let me know about a cycle that is happening on Sunday 28th November in Navan. It'll cost €20 and there are 2 courses. Short one is 45km and long one is 90km. It is in aid of a fellow triathlete who was knocked down off his bike a few months back and is still in hospital. The cycle starts at 10am from Navan Rugby Club. This guy is called Derek Hussey incase any of you know him. He broke C2, T4, 3 ribs and his right collar bone! Ouch. If anyone is interested, let me know and I'll email you the routes. It should be a good day out.

Swim n' Bike

Hi Guys, the Athy Clan are doing a session in Athy Pool on Fridays at 7pm. Also Bike session on Sundays at 8.30am leaving from the Back Square. All welcome. Also TriCW are doing a Time Trial the first saturday of every month. Should be fun. Checkout their website.

Time to go fast

Hi all,

 

Steve o' Toole has informed me that his super fast Felt time trial bike is up for sale,anyone interested give stevie a ring on 0857369657

Wednesday Run +++++

A few old and new members came along tonight. The easy 5k run was taken out by yours truly and then Denise (who has completed a Personal Traning Course) put us through some excersises with a difference in the Heritage Car Park, which added a new dimension to the Wed Night Run.
We would love to see more people out next week and bring along a MAT for the post run activities?????

If anyone feels they are not fit enough for the Monday Track yet this will be a great way to get yourself up to speed.

Only you can help Paul ...

Paul Brennan today became the first member to sign up for the Trilogy Christmas party.

Paul is hoping that someone else signs up soon.

Yes, there is the plus-side of a Christmas-Party-For-One: no queue for the hmmm-mmmm delicious hot food, no shortage of dessert to follow and plenty of service at the Bar anytime you need it.

But can these benefits ever compensate for the lonelieness, the lack of company, the sad figure in the middle of an empty room, buying drinks in a round of one?

Not to mention the whole Kris Kindle thing - buying, wrapping and then exchanging one Kris Kindle gift with yourself.

So, before this tragedy unfolds, please, please please ... Sign up to join Paul at Trlogy's Christmas Party.

Don't Delay - Do It Today!

Well done Johnathan ...

That's a great result in Alive Outside. I am just as much impressed that you are still in racing form that late in the year!

PS I lok forward to your photo nominations for the calendar ;)

From John Fox

Hi Sinead can you post this on the Trilogy site for the guys and gals to see what hardship but glory of doing a Ironman. When I seen this video on you tube its makes me want to do an Ironman.
Lovely sad true story
http://www.youtube.com/watch?v=ehpkfive2no

Shock news -JR stays on the bike

Hi everyone, I'm not too sure if the above is actually true. What is true however, is that our very own Johnathan Robinson had a terrific race in Alive Outside today. He won his age group but did fantastically well to stay on the bike and come 9th over all out of 45 other participants. He was Trilogy's only representative today, so well done lad. We're proud.

Opinions Count - New Member Poll feature

Check out the right hand panel of this page (and also on Chat) below the logo for Winter Training. There is a new 'Member Poll' panel, which the committee will use from time to time to get your opinion on club decisions.

The first of these is in relation to 2011 calendar (see the News post from 1 November below for more)

Just 2 more days now to vote on the calendar. Poll shuts on Saturday, results will be announced then. Thanks to the 14 members who have already cast their vote!