Heart Rate Training

This message is for those of you who are prone to a bit of 'sneaky' training, for those of you who have a heart rate monitor but only use it as a watch, for those of you who want to get the most out of every kilometer that you run. Let me know and after our last Test Tri (boo hoo), I will be able to make up a specific personalized programme that will really help with your running. After all, its not long now to the Ballycotton 10!!