Hi Kevin,
The run meets usual time, usual place tonight (7:45, Gym). Re: tomorrow, please contact Willie before travelling to Carlow. The session is a time-trial competition organised by Carlow Tri Club, and it is a team event. Willie is captain for the night, so he will be able to give you more info.
For everyone not going to Carlow ... the Heath goes ahead as normal - see you there!
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