Hi Karl,
I'm still testing this thing and I thought I'd be constructive in the testing phase. Willie wanted to let me know the times that I'm planning training on Sunday 29th of July. So here they are:
10:00 - Barrow swim for 1 hr
11:00 - 12:30 - Rest and eat.
12:30 - 17:30 - cycle, (any suggestions for the cycle route would be grately appreciated. I don't want too many hills)
17:30 - 19:00 - Rest and eat.
19:00 - 21:00 - jog/run.
Everyone is welcome to join in for parts of the day or, if they are also after running out of the blue pills and have moved on to the pink ones, they can join in for the whole day. EVERYONE IS WELCOME.
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