skip to main
|
skip to sidebar
Trilogy Chat
Monday, 6 July 2009
The Dermot Update
A huge congratulations goes to Dermot O'Leary who completed his first ironman distance in a time of 16hrs 25mins. Well done Dermot - you made a day out of it!!!
Newer Post
Older Post
Home
Blog Archive
►
2012
(95)
►
November
(1)
►
August
(9)
►
July
(11)
►
June
(14)
►
May
(30)
►
April
(10)
►
March
(7)
►
February
(6)
►
January
(7)
►
2011
(186)
►
December
(7)
►
November
(4)
►
October
(7)
►
September
(17)
►
August
(19)
►
July
(22)
►
June
(22)
►
May
(19)
►
April
(13)
►
March
(16)
►
February
(13)
►
January
(27)
►
2010
(196)
►
December
(12)
►
November
(15)
►
October
(22)
►
September
(22)
►
August
(16)
►
July
(20)
►
June
(31)
►
May
(28)
►
April
(10)
►
March
(10)
►
February
(7)
►
January
(3)
▼
2009
(157)
►
December
(6)
►
November
(13)
►
October
(12)
►
September
(25)
►
August
(14)
▼
July
(15)
Not racing? Go Running
Check out the finishers video's
220 and TriAthy III
Congratulations Jane and Clive
Well Done Dermo!
The Dermot Update
I'm exhausted
Check out 220 magazine
They are on the run!
Ironman Swims
Ironman Updates Half way Bike Split
Ironman Swims
Johnathan says Thank You
Best of Luck to our Ironman Athletes
Cycle Training
►
June
(15)
►
May
(15)
►
April
(14)
►
March
(13)
►
February
(10)
►
January
(5)
►
2008
(256)
►
December
(5)
►
November
(7)
►
October
(6)
►
September
(10)
►
August
(11)
►
July
(8)
►
June
(20)
►
May
(21)
►
April
(66)
►
March
(28)
►
February
(38)
►
January
(36)
►
2007
(193)
►
December
(12)
►
November
(63)
►
October
(28)
►
September
(34)
►
August
(33)
►
July
(23)
Contributors
Alan Hanly
Alan
Brian
Dave
Dave
Denise
Eems
Finn
Helen
Karl
Keith
Kevin
Mark Neilon
Mark
Michael Farrell
Michelle
Miriam Quain
Patrick
Paul John Brennan
Pavel
Roy
Seamus
Sinead Wearen
Taco
Trilogy
Triona
Trish
willie