Mr Spencer Smith

Hi all long cycle tonight from the heritage gym be there for 6.45 to leave at 7pm sharp. Joining us tonight is Spencer Smith
His short course titles include:
ITU World Triathlon Champion 1993 1994
ITU World Triathlon Junior Champion 1992
ETU European Triathlon Champion 1993 1994
BTA British Triathlon Champion 1991 1992 1993 1994.

This is a once in a life time chance to cycle with a great athlete. Please be early. Photo shoot for local papers and please bring your Trilogy Gear…
MF

groomsport half Ironman

hi people,

 

Tom Downey's brother in law (Jamie) has kindly offered to help us out with a program for groomsport.

 

Jamie will need some of your personal details such as:

 

Your goal for groomsport

Some details of previous races and distances, times and personal bests.

The time that you have allocated for training

Your age and your occupation and a brief outline of how physical your job is.

Also include any questions you might like his advice on.

 

Please email your details on to Jamie at:- jamie.kirkaldy@googlemail.com

regards,

willie.

 

ps: Jamie trains people for Ironman so he has a vast knowledge of the sport!!!!

Who is with me?

Hi guys, this is a call out to everyone in the club. I'm seriously contemplating doing Ironman Austria 2009. I understand that it is a hugh undertaking and needs a serious 6 month training effort. It is time for a few of you to put the thinking caps on and decide if you want to do this. This race sells out in less than 1 day. It will be opened this year on the 13th July, so for those of you who want to join me, please have your credit cards at the ready on this date. It is always a lot easier and a lot more fun to train for a big event like this when you are part of a group who have the same objectives - To Finish. Please let me know if you'll be joining me. Thanks, Sinead.

Bohnam Awakes

 

Did I really get first Murt??

Thank You

Hi,
Thanks for all those who turned up last night it was a interesting few hours. A word of thanks to Eimear and Nuala (Glambia) for their talk and their goody bag’s. To our own members Sinead, Karl, Murt and willie for there contribution. A Grey Quicksilver Track suit top was left behind on one of the chairs. If its your give us a text.
MF

Unfortunate News for Noble

Hi guys, just thought I'd let you know the disappointing news about Gavin Noble's attempt for the Olympics. He had his last race on Sunday. He needed to gain 199 points minimum. It was always going to be a tough task as the winner is awarded 250 points. While Gavin did very well in the race (placed 19th), it was not enough to secure his place in the Olympics. For those of us who watched him race in the Europeans, he did us proud. Good luck for the future Gavin and congratulations for getting as far as you did from the crew in Trilogy. See you in TryAthy.

Extreme Running

For those interested in extreme sports, there's a documentory of the
"Marathon des Sables 2008" (6day desert marathons) on the eurosport channel tonight at 22:45
This is the extreme event that Dale Kennedy completed in 2005 in a total time of 35H50'58" at an average speed of 6.85 km per hour.

See web site http://www.saharamarathon.co.uk/ for details.