hi people,
Tom Downey's brother in law (Jamie) has kindly offered to help us out with a program for groomsport.
Jamie will need some of your personal details such as:
Your goal for groomsport
Some details of previous races and distances, times and personal bests.
The time that you have allocated for training
Your age and your occupation and a brief outline of how physical your job is.
Also include any questions you might like his advice on.
Please email your details on to Jamie at:- jamie.kirkaldy@googlemail.com
regards,
willie.
ps: Jamie trains people for Ironman so he has a vast knowledge of the sport!!!!
