Hi All,,
This Sunday August 07th We are having a Training Day for everyone in the club, taking place in Athy at 08.00am.
THE PLAN IS :
2K Swim in the barrow,
70K Cycle around Athy
10-15K Run along the river bank in Athy
Everyone is welcome to take part in all 3 stages or to do any part of the event. We need to be in Emily Square setting up by 07.45, in the Water by 08.00, out by 08.50 and on our Bikes by 09.00, we hope to be finished on the Bikes by 11.40 and finished the Run by 13.00. This is the timetable we are aiming to keep to so please be on time, anyone just cycling or running please fall into line with our schedule.
TIPS FOR THE DAY:
- This is a simulation training day for our half and full Ironman upcoming events
- Wear the gear you plan to race in on the day of your event
- Ensure you have the necessary food and drinks that you would need on race day and for after the event (recovery drinks etc).
Anyone needing further info please contact Willie on 087 6565424
Hope to see loads of you there..........
