An Cosantóir

Check out this months "An Cosantóir" its the Irish defence forces monthly Publication. Only the elite gets mentioned in this.


MF

New Full and Half Ironman

Just came across this. http://www.eireman.org/ in Wexford. Keep up the training.

Orienteering in Oakvale Woods, Stradbally

If you feel the need for some fresh air why not head over to Oakvale woods in Stradbally for some orienteering on Sunday between 11 and 1 o’clock.  You should all have recovered from your party hangovers by then and it will be good penance!  The event is suitable for all ages and abilities.  Check out www.orienteering.ie

 

MINI MIni mini Triathlon in Port

Hi everyone, just to let you all know that Ross Byrne, one of our junior members has organised a mini triathlon in Portarlington gym. It is on the 14 December and it is for charity. If anyone is interested please contact me so I can provide some provisional numbers to the gym.

Oreba Onix Bike for Sale

There is a VERY GOOD 2 YEAR OLD Road carbon bike for sale. 52inch frame in the lightening colours of Silver and Black with additional go faster stripes if required. Wheels are XR Carbon. €1200 or nearest offer. Contact me on 0871341074. Hint hint, it would make a lovely christmas present.

Kris Kindle

Hi guys, there are a few people out there who have to get their kris Kindle. I don't have phone numbers so can you contact me on 087 1341074?
Thank you
Sinead

Transition Woes

My dearest Trish, if you are having trouble with your Transitions may I suggest you take a flying leap! MAEVE