Friday, 18 March 2011
Wednesday, 16 March 2011
COACHING IRELAND (Alan Cussens)
COACHING IRELAND in association with Lucozade Sport will present the following
Free Workshops
Tuesday 22nd March
Get Fit for Sport Time: 7pm to 9pm
Tuesday 29th March
Nutrition Time: 7pm to 9pm
Tuesday 5th April
Hydration Time: 7pm to 9pm
In Portlaoise Leisure Centre, Supported by Laois Sports Partnership
Free Workshops
Tuesday 22nd March
Get Fit for Sport Time: 7pm to 9pm
Tuesday 29th March
Nutrition Time: 7pm to 9pm
Tuesday 5th April
Hydration Time: 7pm to 9pm
In Portlaoise Leisure Centre, Supported by Laois Sports Partnership
Monday, 14 March 2011
Waterford cycle
We now have 16 from Trilogy for the Waterford cycle on the 26th,Please come along & their will be the "group 3"(capuchino brigade) from the weekend cycle, you dont have to go all the way & their will be breaks in Carlow, Kilkenny & then Waterford & then bus back that evening, If your free on the morning then please turn up & its for a great cause,MAKE BELEIVERS, I have sponsorship cards & you can make a donation on the day..
Brian Bohnam, Willie Fitzpatrick, Simon Tsang, Michal Farrell, Tom Downey, Alan Cussans, Alan Phelan, Brian O' Driscoll, Paul Kelly, J Burroughs, Dave Osbourne, Michelle Duggan, Darren McBride, Alasdair McCann. Sandra Furney, Trish Nichols.
M.Farrell
Brian Bohnam, Willie Fitzpatrick, Simon Tsang, Michal Farrell, Tom Downey, Alan Cussans, Alan Phelan, Brian O' Driscoll, Paul Kelly, J Burroughs, Dave Osbourne, Michelle Duggan, Darren McBride, Alasdair McCann. Sandra Furney, Trish Nichols.
M.Farrell
Monday, 7 March 2011
Ballycotton
Hi everyone, I just thought I'd let you all know the reason Mr Marshall was not at the test Duathlon on Sunday was because he had other business to attend. Patrick set a new PB for the Ballycotton 10mile run in a disgustingly fast time of 58mins. Well done Patrick - you have finally tamed that particular beast.
Waterford 120 KM cycle
At present we are trying to get the correct numbers for the make beleivers cycle to Waterford on Sat Week , 26 March at 9.30 AM.We hope to provide a bus back that evening and may cost a few Euro, I have sponsorship cards if you need any,Numbers & exact names to follow shortly
Brian Bohnam, Willie Fitzpatrick, Simon Tsang, Michal Farrell, Tom Downey, Alan Cussans, Alan Phelan, Brian O' Driscoll, Paul Kelly, J Burroughs, Dave Osbourne, Michelle Duggan, Darren McBride, Alasdair McCann. Sandra Furney,
Brian Bohnam, Willie Fitzpatrick, Simon Tsang, Michal Farrell, Tom Downey, Alan Cussans, Alan Phelan, Brian O' Driscoll, Paul Kelly, J Burroughs, Dave Osbourne, Michelle Duggan, Darren McBride, Alasdair McCann. Sandra Furney,
Thursday, 3 March 2011
Hell of the West
Alison & Sandra are looking for a third member for their Relay Team - a Swimmer or Runner, male or female. This is our club weekend away on 25 June. Contact Trish 086 3866046
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