Irl Tri Suits

I believe the lettering is coming off some of the new Irl Tri Suits - those of you lucky enough to have received them. Tom Matthews can sort this out. You can contact him on 085 1733793.
Eimear will be in Athy tonight if you want to drop suits with her.

Irish Tri Suit

Hi guys, just thought I'd let you know that my new Irish tri suit arrived today and I love it love it love it. I might even wear it for Challenge Copenhagen. Yes, it is that nice :-)

Europeans europeans europeans

Best of luck to everyone going to Athlone this weekend. Wear the colours well. (if we get the tri suits, that is!). Anyway, I also want to wish our run coach Gary the best of luck. He is also competing in the europeans this weekend in Bulgaria. Do us proud Gary.

Training

Hi all.

 

Training this week is as follows,

 

Monday, run in emo at 7, meet at house.

Tue,20k bike and 5k run meet at the GYM [not the heath] at 7

Wed, swim in the Barrow at 7 sharp,please be on time thanks,

 

Rest  Thur and Friday,

give it socks at the weekend!!!!!!!

Help

I know at this stage of the year that nearly everyone is 'marshalled out'. Unfortunately, I still need helpers for the Junior Aquathon. The good news about this race for marshalls is that I only need a maximum of 4hrs. Registration begins at 09:00hrs on the 10th July and the race and presentation will be over by 13:00hrs. Please send me an email to sinead@trilogy.ie if you are willing to help. Thank you in advance.

Mystery night

You all signed up for a mystery event and with that you let the element of surprise take precedence. As the mystery event comes closer, our guests have questions!
There is, more information to follow. The most important element is intrigue, and for the night to be a success we all need to fully participate.
People have been asking is it cocktail or costume dress? It is what ever you want it to be, make sure you are comfortable. There is no need to rent or buy costumes, but if the recession has not knocked on your door, go ahead. Please every body have fun.
If anybody has any questions they can contact us until Saturday at patrick@trilogy.ie, after this I`m afraid were not available until the event.

Also, please contact me by phone or e-mail, to let me know you have received your first piece of information. Thank you.

Mourne Tri

Hi all,

 

Check out the Mourne Triathlon on Ti website,7th aug,pool like swim{in the lake]closed road bike and a flat 10k run,[sher you would be mad not to do it]Its a 2hr drive away and a well organized race, give me a shout if your interested..Willie