Tuesday 29 March 2011

Monday 28 March 2011

Tour De foothills

Hi all,
 
After a very successful cycle to Waterford last weekend our next long distance challange is in Naas on the 17th April. Check out Naas cycling club for more details.
Well done to the organisers and participants of the Make Believers Charity Cycle on Saturday. It was fantastic to see so many people out on their bikes and the event was superbly organised from start to finish. Lets hope plenty of money was raised for the charity. Was sorry to miss the afterparty but from all the reports, it sounds like most of the lads had a drink for me.. sound..

Sunday 27 March 2011

Music for spinning 29/03

Our spinning overlord Sinead has decreed that at spinning this week her minion's shall pick what is done in the class ( too busy with her new bike to put the class together i'd say )

Any below are the track in the order they will be played.

1. Eminem feat Nate Dogg - Shake that ass for me

2. Fragma - Toca's miracle

3. Grace - Not over yet

4. Run DMC - It's like that ( Jason Nevins remix )

5. Snow Patrol - Spitting games

6. U2 - Vertigo

7. Blur - Song 2

8. Fatboy Slim - Right here, right now

9. Tisto Vs Diplo - C'mon

10. David Guetta feat Kid Cudi - Memories

11. Adele - Rolling in the deep ( Dj Megamix mix )

12. The Jam - Town called malice

13. New Order - Blue monday 88

14. Safri Duo - Played alive

15. Darude vs Robert Miles - Children of the sandstorm

16. Elbow - Grounds for Divorce

Tha make believers

 


We would like to thank Watch Tours Cycle club for the hospitality yesterday & way the day was organised from start to finish. I would like to thank all the gang from Trilogy that did the 120Km cycle & it was a fantastic day & everyone enjoyed it & esp. to the charity “the Make Believers” . we hope it was a good fundraising day got you.
M.Farrell

Thursday 24 March 2011

Hell of the west

Hi all,
 
No pressure but we will be looking for a 1   2    3 in the relay teams in kilkee!!!!!!!!!! and then we can have a real party!!!!!!! anyone want to start a betting pool???????

Monday 21 March 2011

Sunday 20 March 2011

photo comp

F*ck your honda civic..........

Friday 18 March 2011

Friday Caption Competition

Two members of the club are heading to a race called 'Tri na nog', where they will chase their youth over three legs?

Friday Caption Competition

Wednesday 16 March 2011

COACHING IRELAND (Alan Cussens)

COACHING IRELAND in association with Lucozade Sport will present the following
Free Workshops

Tuesday 22nd March
Get Fit for Sport Time: 7pm to 9pm

Tuesday 29th March
Nutrition Time: 7pm to 9pm

Tuesday 5th April
Hydration Time: 7pm to 9pm

In Portlaoise Leisure Centre, Supported by Laois Sports Partnership

Monday 14 March 2011

Waterford cycle

We now have 16 from Trilogy for the Waterford cycle on the 26th,Please come along & their will be the "group 3"(capuchino brigade) from the weekend cycle, you dont have to go all the way & their will be breaks in Carlow, Kilkenny & then Waterford & then bus back that evening, If your free on the morning then please turn up & its for a great cause,MAKE BELEIVERS, I have sponsorship cards & you can make a donation on the day..


Brian Bohnam, Willie Fitzpatrick, Simon Tsang, Michal Farrell, Tom Downey, Alan Cussans, Alan Phelan, Brian O' Driscoll, Paul Kelly, J Burroughs, Dave Osbourne, Michelle Duggan, Darren McBride, Alasdair McCann. Sandra Furney, Trish Nichols.



M.Farrell

Monday 7 March 2011

Ballycotton

Hi everyone, I just thought I'd let you all know the reason Mr Marshall was not at the test Duathlon on Sunday was because he had other business to attend. Patrick set a new PB for the Ballycotton 10mile run in a disgustingly fast time of 58mins. Well done Patrick - you have finally tamed that particular beast.

Waterford 120 KM cycle

At present we are trying to get the correct numbers for the make beleivers cycle to Waterford on Sat Week , 26 March at 9.30 AM.We hope to provide a bus back that evening and may cost a few Euro, I have sponsorship cards if you need any,Numbers & exact names to follow shortly


Brian Bohnam, Willie Fitzpatrick, Simon Tsang, Michal Farrell, Tom Downey, Alan Cussans, Alan Phelan, Brian O' Driscoll, Paul Kelly, J Burroughs, Dave Osbourne, Michelle Duggan, Darren McBride, Alasdair McCann. Sandra Furney,

Thursday 3 March 2011

Top Guns...

 
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Hell of the West

Alison & Sandra are looking for a third member for their Relay Team - a Swimmer or Runner, male or female. This is our club weekend away on 25 June. Contact Trish 086 3866046