Tuesday 30 March 2010

10k race and half marathon

Hi all,
 
There is a 10k and half marathon race in Dundalk on Wed May 5th starting @ 18.30 price is €20 for the 10k & €30 for half marathon. If anyone is looking for accommodation there is a special offer available with a local hotel. Entry enquiries at dundalkhalfmarathon.com or contact me for an entry form.
 
cheers,
 
Willie

Sunday 28 March 2010

running session

Hi people,
 
I was chatting to Gary today[running coach] and he was saying he would love to see more people at the monday session,he said it is a vital part of the training season now for people who are racing this summer so lets make a big effort tomoro night get your runners on and join us at the track 7:45. Hope to see you there....

Sunday 21 March 2010

The Cut : Well Named!!!

Well there I was. On top of the Slieve Blooms on a fine day. Sun shining, only a light breeze and, oh yeah, a 5 mile drag up from Clonaslee. They call it "The Cut" and it is well named. Fair play to Rob (aka Alberto Contador) First up the hill and never let up on the pace. The hard work had been done and I felt the need, the need for speed. Newton was right, what goes up must come down. But I wasn't an apple (maybe bananna's). So off I went, shifted up through the gears and gave the brakes a little tickle, just in case. Surface wasn't too bad but after a couple hundred meters and some tight cornering my drink bottle decided it was every man for himself and baled out. So on went the brakes, hard and around came the back wheel. I was like one of those nutters on tv sliding the back of their motorbike around the corner of a dirt track. Only one problem, I was going downhill on a grainy road and my tyres were slicks and there were no bales of hay conveniently placed on the side of the road. Any way I eventually came to a stop with my bike in one piece and my bibs still dry. Off I went to retrieve my mutinous bottle.

Murt (aka Mark Cavendish) flies by and I think that everything is rosy. Rob, Trish, Dermot, James and Simon all make their way past and this is where i realise that my poor bike is not looking too healthy. You guessed it, the back tyre looks like the last pancake in the pot on shrove tuesday. Not a problem, ever the boyscout I reach for my spare tube. Willie and Brian stop by to give me a hand. So one tube steps aside and another tube is called up for duty. We all get ready for the rest of the descent but my front tyre obviously felt left out with all the tlc that the back tyre was getting and you guessed it, double blow out. At least it was not raining, or getting dark and there were no wolves sniffing about.

Brian very kindly offers me his spare tube and we whip out the old tube in very short order (we are getting good at this) and Willie gets pumping. The tyre feels good and hard but the valve decides to do a harry houdini and is nowhere to be seen. Willie steps up to the mark with his spare tube and we whip out Brians tube and slip in Willies and bob is your uncle. However uncle bob does not want to party and the tyre remains as flat as 7UP in a hospital, despite Willies best efforts. Off comes the tyre again and we spy a good sized hole in the tube near the valve. Eagle scout has a puncture repair kit and after a bit of sandpaper, glue and rubber we get pumping again and hallelujah we have a serviceable bike again. We say a hail mary to be on the safe side, at least I did!

So off we go. Taking it handy. Enough drama for one day. So we are rolling, rolling, rolling but no rawhide. Instead the rims on my front wheel are precariously close to the road. The repair did not hold and we don't have any more tubes. I have a second bite at repairing the hole. Willie has gone on but Brian comes back (up the hill). Top Man. We decide that I am not cycling back to Portlaoise unless I want to try a world record attempt at a wheelie. Brian goes on and arrangements will be made to pick me up. I get down the hill on two wheels and then with my front tyre on its last legs, the tube finally buys the farm and there will be no resurrection. Well God gave me legs so off I go walking in my cleats. There is a good reason why cleats are made for pedals and not for walking. Mine now look like a dog was chewing on them.

Fair play to Willie. His sister, Julie, is picking up his car and coming to get me despite having a family confirmation to attend. I keep walking and several cars drive by. Not one of them stops and asks if perchance I might need help. This would be the time for an expletive but I will keep it clean. As I pass a caravan on the side of the road a nice old chap called Ivor asks me in and offers me spud and turnips. I take advantage of his nice heated caravan but avoid the root vegetables. He looked like he needed it more than I did. The cavalry arrives and we're off back to the Port of Laoise. Thanks be to God. I would not have fancied trying to give the better half directions to a forest in the Slieve Blooms.

Why am I going on so much? Well lads and lasses there are lessons to be learned and I hope someone else benefits from my experience and hopefully avoids it themselves. Firstly it is a group cycle so stick together. Save the roadrunner stuff for races. Secondly keep your bike in good working order. Check the tyres, brakes, gears and steering before you ride everytime. Thirdly carry a pump, tyre forks and several tubes. Fourthly carry a phone and make sure you have your buddies numbers. Fifthly always keep an eye on numbers and the person at the back of the group.

Thanks again to Brian, Willie and Julie. I hope the confirmation went very well.

Dave

Friday 19 March 2010

5k in Portlaosie

Well done to everyone in the 5k, glad to see all the winter training paying off. Click on Jimmy's photos for some more review of the day.

http://www.flickr.com/photos/jamesmccormack/

Monday 8 March 2010

Paddy's day 5 k run

Hi people,
 
Paddy's day race {fun run} starts at the bridge on the m/mellick road and goes out to meelick,back in the timahoe road and finishes near o' neill glass..will be great crack..reg is in the Heritage hotel from 9 and race starts at 11..10 euros entry fee and there is over 2000 euros in prize money..The fastest team of 4 wins 160 euro in men, woman and juvenile categories so this is prob our best bet for a prize, so text me if your racing and lets see if Trilogy can get a prize ok. Woman and juvenile have a great chance so lets do our best..See you there Willie..

Saturday 6 March 2010

Marathon anyone?

If anyone is looking for a bit of a challenge this year, log onto this website: http://www.32marathons.com.
There are 2 guy who are planning on running 32 marathons in the 32 counties of Ireland in 32 days. Half marathons will also be run so if you want to join them, check it out.

Thursday 4 March 2010

Welcome to Trilogy Triathlon

How about a a different approach to swim training this year.

Check this out!

http://www.youtube.com/watch?v=U_6tOzt-nfM

Enjoy

FW: AIB Better Ireland Program - Have you voted today?

Hi Everyone,

Can you click on the link, select Laois and vote A for LOFFA in Portlaoise? Thanks

Link

Tuesday 2 March 2010

5k road race

Hi people,
 
Just a reminder of the 5k road race on paddy day in Portlaoise..I will post all the details when i get them...

Very funny Goals

I just read all the goals of everyone in the club but the one that I laughed out load at (even though I shouldn't) was Nicolls Junior. Check it out. Very funny. Keep dreaming Richard.